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The Emotional Life of Your Brain: How it's Unique Patterns Affect the Way You Think, Feel, and Live — and How You Can Change Them is a book written by a professor from University of Wisconsin Richard J. Davidson. His book is one of a kind as it documents a discussion of the brain and how it reacts to our emotions and thereby has an effect on our thinking pattern too.

This book can literally "change our minds", says Richard Davidson. He presents in the book with the help of a scientific methodology how we acquire particular attitude, a certain way of thinking about ourselves and the world in the course of our life right from childhood. However, he goes one step further and says that these attitudes and certain ways of thinking cannot entrap us and deplete our lives. He demonstrates in the book how we can raise our mind above from such nourished mentality that we have developed.  This book enables the person to realize the true potential of their mind and give them a way to overcome everything in their lives with ease through meditation.

Davidson has researched a lot in the field of meditation and its effects on the mind.  He demonstrates scientifically in his book the ways to meditate and how it can changes our ways of thinking and lead us to more satisfying life. He debunks the myth that meditation has effect only if it is a long term process but in fact he supports that even short term practice can bring out drastic results in the most amateur of people.

Read on this book to free yourself from the traps of your own thinking that is pulling you down in your life. This book is now easily available for preorder at the leading online stores like infibeam.com. Pre-order yourself a copy now and bring about the happy and satisfying change in your life.

http://www.infibeam.com/Books/emotional-life-your-brain-sharon-begley/9781444708820.html