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Beating the Blues is an extremely useful book written by Seema Hingorrany, a renowned clinical psychologist, EMDR therapist and trauma researcher.

In view of the fact that India's 35.9% population is a victim of Major Depressive Episodes (MDE), Beating the Blues might be considered as having a well-come and remedial value, apart from the authorial credit attached with it. Just look at the people around. How many of them complain of insomnia, how many of them suffer from phobia related getting out of the guarded space provided by their homes, and how many of them considering suicide as an escape from their problems. Very few will be really cognizant of the fact that they are suffering from depression.

Since Seema is a practicing psychologist and has treated patients of all ages and both sexes. Therefore, she is able to write with authority about the subject she deals with. She not only talks about the disease itself – its signs and causes and all that but also offers a complete and minutely detailed guide as to how a patient suffering from it can help himself out of it, and do the needful to prevent relapse of the disease. She's put together a really decent workbook for her clients, which is a plus.

Books Details

Title           :    Beating the Blues: A Complete Guide to Overcoming Depression
Publisher   :    Ebury Press
Author       :    Seema Hingorrany
Edition       :     Paperback
Language  :    English
ISBN         :    8184002831
EAN          :    9788184002836
Pages        :    256